2 cups fresh or frozen pineapple cubed
1 fresh mango, diced
1 medium banana, sliced
1/4 cup dried dates, chopped
3 tablespoons egg white powder*
1 tablespoon hemp seed
1 tablespoon chia seed
1 tablespoon hemp oil
1 1/2 cups unsweetened coconut milk
2 cups ice cubes
Agave nectar to taste (optional)
STEP BY STEP INSTRUCTIONS
Place all ingredients into the carafe of a blender and whirl until smooth.
You can adjust the thickness of your smoothie by adding more or less ice and/or coconut milk. You can also make the smoothie super slushy by using frozen mango, pineapple and banana and eliminating the ice cubes. This will give you a super thick smoothie an eliminate excess water.
You can also throw in any additional fruits you like. A handful of strawberries or mixed berries would also be lovely!
Serve in tall glasses for a protein packed start to your day. Enjoy this on the run or relaxing with the newspaper or your email!
Leftover smoothie can be frozen and popped into the blender with a bit more juice or milk to blend the next day!
*NOTE: You can use 2 fresh egg whites in place of the powder in this recipe.
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Hi! I'm Noreen, wife, mother of two amazing, almost grown, daughters, content creator, cook, baker and sister in Christ. Welcome to my Kitchen! I hope you stick around, enjoy the recipes and share them with those you love!
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